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PB PersonalFitness

Personal Training

Personal success by an individual Personal Training program

Do you want to increase your physical performance with a Personal Trainer? To participate in a marathon? Reduce your weight permanently? Getting lean, more athletic? Or simply feel better and live healthier? No matter what your Personal Training needs and objectives are: This personal training with Personal Trainer Pascal Bollmann will take you safely to your destination. Step by step. Progress to progress.

After a detailed consultation with your Personal Trainer, we work with you to your personal training plan. Of course, always keeping in mind your professional and personal situation, your current capabilities; and your schedule.

Personal Training attention and targeted support:

The benefits of Personal Training with Personal Trainer Pascal Bollmann

Take advantage of our knowledge and years of Personal Trainer experience to give you Personal Training one-to-one private lessons in the motivation and the right instructions/coaching for your effective training. You also benefit from the experience of working with TheOpenGym - HYROX and the many years as the owner of CrossFit Freienbach (215-2024).

We note, of course, special circumstances such as injury or illness, your current occupational exposure or shortened recovery time and thus guarantee the necessary continuity of progress. This increases your performance, you will achieve with your Personal Trainer visible training results in the area of your figure and, not least, your comfort is increased sustainably.

Our Personal Training services, your options

  • Strength training for muscle toning
  • Personal Training (amongst others Rings / TRX, Kettlebell, Metabolic Conditioning, Weightlifting, Gymnastics, Calisthenics, Freeletics...)
  • Kinesis Personal Training
  • Trunk stabilization training (Core Training / Power House - inter alia Personal Training for a flat stomach)
  • Golf Fitness after Albatros-method (move right, play better; improve the movement patterns and muscle control) 
  • Endurance training (walking, running, marathon preparation, walking, hiking, aqua jogging, biking)
  • Coordination training / Functional Personal Training & Body Weight Exercises
  • Flexibility training / Mobility training
  • Health & Performance Diagnostics (3D body analysis, metabolism & stress analysis, spiroergometry with VO2max, lactate threshold test)
  • Kinesitherapy and therapeutic gymnastics as a NVS A-member
  • Weight reduction
  • Nutritional guidance (especially weight loss combined with exercise)
  • Individual digital nutrition and endurance training plan based on metabolism and stress analysis as well as spiroergometrie (Vo2max and different zones) with premium app access
  • Mental Training
  • Skill-Training for TheOpenGym members
  • HYROX support - from instruction on the basics to competition support

Here you can find our Personal Training Prices from Personal Trainer Pascal Bollmann.
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Care Hours and Location

Care Hours for Personal Training

Do you have time only early in the morning for Personal Training? Your commitments are constantly changing? You are able to plan only week-by-week? Sometimes you have 60 minutes, sometimes an hour and a half, two hours at other times for Personal Training? The services of Personal Trainer Pascal Bollmann are generally available between 6 a.m. and 9 p.m. from Mondays to Saturdays. You don’t have to make compromises. Pascal Bollmann will accommodate your needs and wishes whenever possible.

 

Locations of Personal Trainer Pascal Bollmann

Personal Traner Pascal Bollmann offers his Personal Training services at Personal Training Gym in Freienbach SZ in air-conditioned training facilities. Just minutes from Wollerau, Wilen, Schindellegi / Feusisberg, Pfäffikon SZ, Bäch, Hurden, Rapperswil, Altendorf, Richterswil and Greater Area of Zurich.
  • Strength training (e.g. by Functional Personal Training with Rings/TRX, Kettlebell, Weightlifting, Gymnastics, HYROX, Kinesis Personal Training, Skill-Training for TheOpenGym Members)
  • Endurance Training
  • Nutrition
  • Mental Training
  • Recreation

In our Personal Training Gym in Freienbach SZ the 5 enumerated pillars are the main focus. You will be coached personally, professionally and efficiently based on your needs, desires and goals, as well as your current health condition and performance holistically.

 
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Personal Training (PT) @TheOpenGym

In addition to the so-called skill sessions, we also offer Personal Training at TheOpenGym (formerly CrossFit Freienbach) through the personal trainers coached by Pascal Bollmann. Here you can train on our professionally equipped, generous training area with two separate training floors. The training is from the beginning customized to your individual needs.

TheOpenGym (formerly CrossFit Freienbach) is one of the most modern equippedfunctional gyms, with e.g. 5.37m high training rooms, 2 training floors with all CrossFit & HYROX equipment for beginners to CrossFit and HYROX professionals, light-flooded rooms, professional lighting and spacious locker rooms with 2 showers each. The 400m athletics track&field and the Vita-Parcours is ideal for an excellent Personal Training. The complementary 24/7/365 concept is unique. Your Personal Training care is unlimited!

Further information at TheOpenGym.
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