Services

 
 
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PB CorporateFitness

Corporate Fitness

Create business value for workplace health promotion

  • Less absenteeism due to illness
  • Reducing health costs
  • Increased productivity due to motivated employees
  • Relaxed working environment and thus less fluctuation
  • Identification with the company and positive image building

 

Our services for your health

  • Health and nutrition counseling in combination with exercise
  • 5 Pillars of Health (Mental, Nutrition, Strength, Endurance, Recovery)
  • Ideal weight exercises as compensation for seated office work (back problems, posture)
  • Prevent burnout with work-life balance seminar (Life Domain Balance)
  • Concepts and seminars (one-to-one and one-to-many) for increasing physical and mental performance (Board of Directors, CEO’s etc.)

We have decades of experience in the care of board members, CEO's, executive officers and other employees in management positions.

About our Corporate Fitness offers and prices we advise you individually.

 

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PB HealthCoaching

Health Coaching

In the field of Health Coaching, as a movement and kinesi-therapist (Natural Medical Association Switzerland NVS Member) health optimization is the main focus and less the sport performance of your Personal Training. Of course, the areas of Health Coaching and Personal Training can also be combined.

A holistic and precisely tailored physical fitness therapeutic personal training program stabilizes your health and prevents injuries or support you after injuries and operations in the rehabilitation. We also assist you in relaxation, stress and nutrition.

An excerpt of your options:

  • Exercise therapy and therapeutic training exercise (back and posture problems, migraine etc.)
  • Appropriate care and rehabilitation after accidents / diseases
  • Health prevention, sustainable nutrition and relaxation programs
  • Holistic health & performance diagnostics: 3D body analysis, metabolism & stress analysis, spiroergometry (VO2max and zones) incl.digital nutrition- & endurance training plan with premium app access
  • Fascia & TriggerPoint Release Technique / Stretching
  • Promote the recovery
  • Review for TheOpenGym members 

Here you will find our Health Coaching prices.
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PB GymSolutions

Gym Solutions

Our area Gym Solutions offers professional fitness room concepts for private individuals, companies and hotels. Take advantage of our daily practice experience in personal training & coaching and also our fitness appliance competence with showroom in Freienbach SZ.

We are a partner of the leading professional and home fitness appliance manufacturer.

Your benefit:

  • Device according to the latest knowledge in fitness personal training by personal trainer Pascal Bollmann; whether classic with fitness equipment or modern with Functional Training and Bodyweight tools
  • A concept tailored to your needs (incl. visualization) in Personal Training
  • If you have 30, 50, 100 or 300m2 available? We have the solution for you: cardio and strength-range, Functional Training Area, multifunctional space use