On your goals and personal needs tailored individual personal training with sustainable benefits: higher performance capability in daily life, work and family life, increased activity, increased well-being and a better figure. A short summary of your options with Personal Trainer Pascal Bollmann:

• Personal Training for muscle building and weight loss
• Functional Personal Training (Metabolic Conditioning, Gymnastics, Weightlifting...)
• Bodyweight-/Calisthenics-Training
• Performance Diagnostics
• Endurance Training, Speed & Agility and Coordination Training
• Mental Training
• Kinesis Personal Training
  

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Our Corporate Fitness Training program with various seminars and proven Personal Training programs helps your contemporary workplace health management. With diverse benefits for the entire company. A short summary of your options with Personal Trainer Pascal Bollmann:

• Concepts and seminars (one-to-one and one-to-many) for increasing physical and mental performance capacity of all staff
• Prevention and stress management
• Work-Life Balance (Life Domain Balance)

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A holistic, exactly matched to you and your physical performance determined therapeutic personal training program stabilizes your health and prevents injuries. We also assist you in relaxation, stress and nutrition problems. An excerpt of your options with Personal Trainer and therapist:

• Exercise and movement kinesi-training-therapy (migraines, back problems, etc.) as NVS-Therapist
• Appropriate training care and rehabilitation after accidents / diseases
• Health prevention
• sustainable food and relaxation programs
• Trigger Point Release Technique, Stretching
• Improving Recovery

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